MAY 7

Pegboard Powerhouse // Wednesday - 2025.05.07

Chipper Strength Peg Board

For Time:


  • 10 Pegboard Ascents
  • 50 Dumbbell Thrusters
  • 8 Pegboard Ascents
  • 40 Toes-to-Bar
  • 6 Pegboard Ascents
  • 30 Box Jumps
  • 4 Pegboard Ascents
  • 20 Deadlifts
  • 2 Pegboard Ascents
  • 10 Burpee Box Jump Overs

Dumbbell Weight: 50/35 lbs
Barbell Weight: 225/155 lbs
Time Cap: 20 Minutes


Note: Make sure to properly warm up before attempting this workout, especially focusing on your grip strength for the pegboard ascents.