MAR 31

Pegboard Powerhouse // Monday - 2025.03.31

Chipper Strength Peg Board

For Time:


  • 10 Pegboard Ascents
  • 50 Wall Balls
  • 8 Pegboard Ascents
  • 40 Toes-to-Bar
  • 6 Pegboard Ascents
  • 30 Box Jumps
  • 4 Pegboard Ascents
  • 20 Dumbbell Thrusters
  • 2 Pegboard Ascents
  • 10 Deadlifts

Equipment:
- Peg Board
- Wall Ball
- Box
- Dumbbells
- Barbell (for Deadlifts)


Time Cap: 20 Minutes


Note: Scale the number of pegboard ascents as needed to maintain intensity and safety.