JAN 13

Pegboard Powerhouse // Monday - 2025.01.13

For Time Weightlifting Peg Board

For Time:


  • 10 Peg Board Ascents
  • 20 Deadlifts
  • 15 Burpee Box Jumps
  • 10 Peg Board Ascents
  • 15 Deadlifts
  • 15 Burpee Box Jumps
  • 10 Peg Board Ascents
  • 10 Deadlifts
  • 15 Burpee Box Jumps

Barbell: #225 / #155
Peg Board Height: 8 feet for men, 6 feet for women
Time Cap: 20 Minutes.


Note: Ensure proper technique and safety measures are in place when performing peg board ascents.