NOV 21

Pegboard Powerhouse // Thursday - 2024.11.21

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Dumbbell Thrusters (50/35 lbs)
  • 8 Peg Board Ascents
  • 40 Dumbbell Hang Clean and Jerks (50/35 lbs)
  • 6 Peg Board Ascents
  • 30 Dumbbell Box Step Overs (24/20")

Time Cap: 20 Minutes


Note: Make sure to practice proper peg board technique and safety precautions before attempting this workout.