FEB 22

Pegboard Power Hour // Saturday - 2025.02.22

EMOM Strength Peg Board

EMOM for 15 minutes:

5 Peg Board Climbs
10 Deadlifts (225/155 lbs)

Instructions:
Complete 5 peg board climbs and 10 deadlifts within each minute for a total of 15 minutes. Scale the weight and number of climbs as needed to maintain intensity throughout the workout.