Pegboard Power Hour // Saturday - 2025.10.25

EMOM for 15 minutes:

• Odd Minutes: 3 Squat Cleans (#185/#135)
• Even Minutes: 1 Peg Board Ascent

Instructions:
Complete 3 squat cleans at the top of each odd minute, then ascend the peg board once at the top of each even minute. Rest the remainder of each minute.

Notes:
Focus on efficient movement during the squat cleans to conserve energy for the challenging peg board ascents. Adjust weight as needed to maintain good form throughout the workout.