Pegboard Power Hour // Thursday - 2025.09.25

EMOM for 20 minutes:

• Odd Minutes: 10 Peg Board Climbs
• Even Minutes: 15/12 Calorie Assault Bike

Notes:
- Scale the number of peg board climbs or calories on the Assault Bike as needed to maintain intensity throughout the workout.
- Focus on consistent pacing and technique on the peg board to avoid burning out early in the workout.