Pegboard Power Hour // Sunday - 2025.09.21

EMOM for 12 Minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
- 1 Peg Board Climb

Barbell: #135 / #95
Peg Board Height: Athlete's choice

Notes: Each round starts on the minute. Athletes will complete the barbell complex followed by a peg board climb within the minute. Rest the remainder of the minute before starting the next round. Adjust weight and peg board height as needed for skill level.