Pegboard Power Hour // Friday - 2025.05.23

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches (135/95)
• Even minutes: 2 Pegboard Ascents

Notes:
- This workout combines the explosive power of power snatches with the grip strength and coordination required for pegboard climbs. Scale weight as needed to maintain good form throughout the workout. Make sure to pace yourself to maintain consistency over the 20 minutes.