Pegboard Power Hour // Wednesday - 2025.05.21

EMOM for 20 minutes:
- Odd minutes: 5 Hang Power Cleans (155/105)
- Even minutes: 2 Peg Board Ascents

Instructions: Perform 5 Hang Power Cleans at the top of each odd minute, then complete 2 Peg Board Ascents at the top of each even minute. Rest for the remainder of each minute before starting the next set. Adjust weight and peg board difficulty as needed.

Note: Focus on maintaining good form throughout the workout to prevent injury and maximize efficiency.