Pegboard Power Hour // Monday - 2025.01.27

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Row
• Even minutes: 1 Peg Board Ascent

Notes:
- Complete the specified work within each minute, resting for the remainder of the minute.
- Scale the number of calories or peg board ascents as needed to maintain intensity throughout the workout.