NOV 18

Pegboard Power Hour // Monday - 2024.11.18

EMOM Weightlifting Peg Board

EMOM for 15 Minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 1 Peg Board Ascent

Barbell: #135 / #95
Peg Board: Use proper technique and climb with control to prevent injury.
Score: Total completed rounds and reps.