MAY 6

Pegboard Pounder // Wednesday - 2026.05.06

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts (225/155 lbs)
  • 800 Meter Run
  • 15 Peg Board Ascents
  • 20 Hang Power Cleans (135/95 lbs)
  • 800 Meter Run
  • 15 Peg Board Ascents
  • 10 Squat Cleans (185/135 lbs)

Time Cap: 20 Minutes


Note: Make sure to scale the peg board ascents if needed and focus on maintaining good form throughout the weightlifting movements.