MAY 9

Pegboard Plunge // Saturday - 2026.05.09

For Time Gymnastics Peg Board

For Time:


  • 15 Pegboard Ascents
  • 50 Toes-to-Bar
  • 30 Handstand Push-ups
  • 50 Toes-to-Bar
  • 15 Pegboard Ascents

Instructions:
- Scale the number of pegboard ascents as needed to ensure safety and proper form.
- Modify handstand push-ups to pike push-ups or dumbbell shoulder press if necessary.
- Time cap: 20 minutes.