Pegboard Plunge // Sunday - 2026.04.19

For Time:
- 30 Thrusters
- 15 Toes-to-Bar
- 20 Hang Power Cleans
- 15 Toes-to-Bar
- 10 Squat Snatches
- 15 Toes-to-Bar
- 5 Overhead Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Notes: Be sure to pace yourself on the toes-to-bar to save energy for the weightlifting movements. Scale the weight as needed to maintain good form throughout the workout.