APR 6

Pegboard Plunge // Monday - 2026.04.06

For Time Gymnastics Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Handstand Push-ups
  • 45 Toes-to-Bar
  • 60 Air Squats
  • 45 Toes-to-Bar
  • 30 Handstand Push-ups
  • 15 Peg Board Ascents

Time Cap: 20 Minutes


Note: Make sure to maintain proper form on the peg board and scale movements as needed to ensure safety.