MAR 18

Pegboard Plunge // Wednesday - 2026.03.18

For Time Weightlifting Peg Board

For Time:


  • 15 Pegboard Ascents
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Pegboard Ascents
  • 30 Hang Squat Cleans (135/95 lbs)
  • 15 Pegboard Ascents

Time Cap: 20 Minutes


Note: Ensure proper technique and safety when using the pegboard. Scale the weight as needed to maintain good form.