MAR 4

Pegboard Plunge // Wednesday - 2026.03.04

For Time Strength Peg Board

For Time:


  • 15 Peg Board Ascents
  • 50 Wall Balls
  • 10 Deadlifts
  • 15 Peg Board Ascents
  • 40 Wall Balls
  • 8 Deadlifts
  • 15 Peg Board Ascents
  • 30 Wall Balls
  • 6 Deadlifts

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Make sure to use proper technique when tackling the peg board and deadlifts to prevent any injury.