JUL 11

Pegboard Plunge // Friday - 2025.07.11

For Time Strength Peg Board

For Time:


  • 15 Pegboard Ascents
  • 50 Kettlebell Swings
  • 12 Pegboard Ascents
  • 40 Goblet Squats
  • 9 Pegboard Ascents
  • 30 Handstand Push-ups

Equipment:
- Peg Board
- Kettlebell
- AbMat (for handstand push-ups)


Time Cap: 20 Minutes.


Note: Make sure to scale the pegboard ascents as needed and focus on maintaining good form throughout the workout.