JUN 15

Pegboard Plunge // Sunday - 2025.06.15

EMOM Gymnastics Peg Board

EMOM for 15 minutes:


  • 5 Pegboard Ascents
  • 10 Handstand Push-ups

Instructions:
Perform 5 Pegboard Ascents and 10 Handstand Push-ups at the start of every minute for 15 minutes. Scale the movements as needed to maintain intensity throughout the workout. Make sure to maintain proper form on both movements to prevent injury.