APR 14

Pegboard Plunge // Monday - 2025.04.14

For Time Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 15 Pegboard Ascents
  • 40 Box Jumps
  • 10 Pegboard Ascents
  • 30 Burpees
  • 5 Pegboard Ascents

Time Cap: 20 Minutes.


Note: Make sure to set up the pegboard at a height that challenges you but is still safe to ascend. Be mindful of your grip strength throughout the workout.