DEC 19

Pegboard Plunge // Thursday - 2024.12.19

Rounds-for-Time Cardio Peg Board

For Time:


  • 15 Pegboard Ascents
  • 800 Meter Run
  • 12 Pegboard Ascents
  • 800 Meter Run
  • 9 Pegboard Ascents
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to practice proper technique on the pegboard before attempting this workout. Scale the number of pegboard ascents if needed.