DEC 15

Pegboard Plunge // Sunday - 2024.12.15

For Time Weightlifting Peg Board

For Time:


  • 15 Pegboard Ascents
  • 30 Deadlifts
  • 15 Pegboard Ascents
  • 20 Hang Power Cleans
  • 15 Pegboard Ascents
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Make sure to maintain proper form on the deadlifts and scale the weight if needed to avoid injury. Utilize a spotter for the shoulder to overhead if necessary.