DEC 3
Pegboard Plunge // Tuesday - 2024.12.03
AMRAP Cardio Peg BoardAMRAP in 20 minutes:
- 400m Run
- 5 Pegboard Ascents
- 20 Box Jumps
- 10 Burpees
Instructions: Complete as many rounds as possible in 20 minutes, alternating between cardio and upper body strength movements with the pegboard. Scale the pegboard ascents to modified versions if needed. Keep a steady pace throughout the workout to maximize rounds completed.