OCT 24

Pegboard Plunder // Friday - 2025.10.24

Chipper Weightlifting Peg Board

Chipper:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Handstand Push-ups
  • 10 Pegboard Ascents

Equipment:
- Wall Ball: 20/14 lbs
- Box: 24/20 inches
- Kettlebell: 24/16 kg
- Pegboard


Time Cap: 20 Minutes


Note: Make sure to properly warm up your shoulders before attempting the handstand push-ups and pegboard ascents.