NOV 17

Pegboard Plank Party // Sunday - 2024.11.17

EMOM Gymnastics Peg Board

EMOM for 20 minutes:


  • 5 Strict Handstand Push-ups
  • 5 Toes-to-Bar
  • 1 Pegboard Ascent

Notes:
- Each minute on the minute, complete the 5 strict handstand push-ups, 5 toes-to-bar, and 1 pegboard ascent.
- Scale movements as needed to maintain good form throughout the workout.
- Focus on strict form for the gymnastics movements to build strength and skill.