AUG 2

Pegboard Madness // Saturday - 2025.08.02

AMRAP Skill Peg Board

AMRAP in 15 minutes:


  • 5 Pegboard Ascents
  • 10 Handstand Push-ups
  • 15 Box Jumps

Instructions:
- Each round consists of 5 Pegboard Ascents, 10 Handstand Push-ups, and 15 Box Jumps.
- Score is total rounds completed plus any additional reps.
- Scale the pegboard ascents to rope climbs or strict pull-ups if needed.
- Scale the handstand push-ups to pike push-ups or dumbbell presses if needed.
- Choose a box height that challenges you but allows for quick transitions.