AUG 14

Peg Board Pyramids // Thursday - 2025.08.14

AMRAP Cardio Peg Board

AMRAP in 15 Minutes:
- 10 Calorie Row
- 1 Peg Board Ascent
- 20 Double Unders
- 2 Peg Board Ascents
- 15 Air Squats
- 3 Peg Board Ascents


Notes:
- Scale the peg board ascent to a modified version if needed.
- Keep a steady pace to maximize rounds completed in the time cap.