OCT 29
Peg Board Purgatory // Wednesday - 2025.10.29
AMRAP Weightlifting Peg BoardAMRAP in 15 minutes:
- 10 Deadlifts (#225/#155)
- 8 Hang Power Cleans (#135/#95)
- 6 Push Jerks (#115/#75)
- 4 Front Squats (#95/#65)
- Ascend the Peg Board (1 ascent)
Notes:
- Complete as many rounds as possible in 15 minutes.
- Scale weight as needed.
- Substitution for Peg Board: 3 rope climbs or 6 strict pull-ups.