OCT 29

Peg Board Purgatory // Wednesday - 2025.10.29

AMRAP Weightlifting Peg Board

AMRAP in 15 minutes:


  • 10 Deadlifts (#225/#155)
  • 8 Hang Power Cleans (#135/#95)
  • 6 Push Jerks (#115/#75)
  • 4 Front Squats (#95/#65)
  • Ascend the Peg Board (1 ascent)

Notes:
- Complete as many rounds as possible in 15 minutes.
- Scale weight as needed.
- Substitution for Peg Board: 3 rope climbs or 6 strict pull-ups.