AUG 27

Peg Board Purgatory // Wednesday - 2025.08.27

AMRAP Weightlifting Peg Board

AMRAP in 20 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 8 Burpee Box Jump Overs (24/20")
  • 6 Handstand Push-ups
  • 4 Peg Board Climbs

Instructions: Complete as many rounds as possible in 20 minutes. Scale the weight and movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize rounds completed.