APR 11

Peg Board Punisher // Friday - 2025.04.11

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts (225/155 lbs)
  • 20 Box Jumps (24/20 in)
  • 15 Peg Board Ascents
  • 20 Deadlifts (225/155 lbs)
  • 20 Box Jumps (24/20 in)
  • 15 Peg Board Ascents
  • 10 Deadlifts (225/155 lbs)
  • 20 Box Jumps (24/20 in)

Time Cap: 20 Minutes


Note: Make sure to scale the number of pegboard ascents and weight on deadlifts as needed for your skill level.