FEB 22

Peg Board Punisher // Saturday - 2025.02.22

For Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts
  • 15 Peg Board Ascents
  • 20 Hang Power Cleans
  • 15 Peg Board Ascents
  • 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to practice proper technique on the peg board to avoid injury. Scale the weight as needed to maintain good form throughout the workout.