FEB 12

Peg Board Punisher // Wednesday - 2025.02.12

For Time Weightlifting Peg Board

For Time:


  • 15 Power Snatches
  • 10 Burpee Box Jump Overs
  • 5 Peg Board Ascents

Barbell: #135 / #95
Peg Board: Men - 6 ft, Women - 4 ft
Time Cap: 12 Minutes.


Note: Ensure proper technique and safety when performing Peg Board Ascents. Modify or substitute with Rope Climbs if necessary.