JAN 15

Peg Board Punisher // Wednesday - 2025.01.15

Chipper Weightlifting Peg Board

For Time:


  • 30 Deadlifts (225/155 lb)
  • 20 Box Jumps (24/20 in)
  • 10 Shoulder to Overhead (135/95 lb)
  • 5 Peg Board Ascents

Barbell: #225 / #155
Time Cap: 15 Minutes.


Note: Make sure to scale the weight and height of the box jumps as needed. Beginners may substitute regular pull-ups for the peg board ascents.