APR 14

Peg Board Pump // Tuesday - 2026.04.14

AMRAP Cardio Peg Board

AMRAP in 15 minutes:


  • 200m Run
  • 5 Peg Board Climbs
  • 15 Wall Balls

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale the number of peg board climbs as needed to maintain intensity.
- Ensure proper technique and safety when using the peg board.