Peg Board Pump // Monday - 2025.05.19

EMOM x 20:

• 10 Calorie Row
• 1 Peg Board Ascent

Instructions:
Perform 10 calories on the rower followed by a peg board ascent every minute on the minute for 20 minutes. Scale the peg board ascent to a modification that challenges you but allows you to keep moving throughout the EMOM. Adjust the calorie count on the rower if needed to ensure you have enough time to complete the peg board ascent each minute.