MAY 6

Peg Board Pump // Tuesday - 2025.05.06

AMRAP Cardio Peg Board

AMRAP in 15 minutes:


  • 200m Run
  • 5 Peg Board Climbs
  • 10 Burpees
  • 15 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of the prescribed exercises. Scale the number of peg board climbs if needed to maintain intensity throughout the workout. Focus on moving efficiently through each movement to maximize your round count.