FEB 22
Peg Board Pump // Saturday - 2025.02.22
AMRAP Strength Peg BoardAMRAP in 15 minutes:
- 5 Deadlifts (#225/#155)
- 10 Handstand Push-ups
- 15 Box Jumps (24/20")
- 1 Peg Board Ascent
Instructions:
- Score is total rounds + reps completed in 15 minutes.
- Substitute handstand push-ups with push-ups for scaling.
- Scale box height as needed.
- Make sure to maintain proper form and technique throughout the workout.