Peg Board Pump // Thursday - 2025.02.06

EMOM x 15:

• 10 Calorie Assault Bike
• 1 Peg Board Ascent

Instructions:
- Start each minute with 10 calorie assault bike sprint.
- In the remaining time of each minute, complete 1 peg board ascent.
- Rest for the remainder of the minute after completing the work.
- Scale the peg board ascent to a modification that challenges you but allows you to complete the work within the minute.
- Adjust the calorie count on the assault bike as needed to ensure intensity throughout the EMOM.