Peg Board Pump // Monday - 2024.12.30

Tabata:

• 8 rounds of:
  
  • 20 seconds of Weightlifting (clean and jerk)
  • 10 seconds of rest

Equipment:
- Peg Board
- Barbell

Instructions:
Perform as many clean and jerks as possible in 20 seconds, followed by 10 seconds of rest. Repeat for 8 rounds. After completing the Tabata, immediately move to the peg board and complete 3 ascents for time. Rest as needed between rounds and movements.

Barbell Weight: #135 / #95
Time Cap: 12 minutes.