Peg Board Pulse // Thursday - 2026.04.02

EMOM for 20 minutes:
- Odd minutes: 10 Calorie Assault Bike
- Even minutes: 1 Peg Board Ascent

Instructions: Aim to complete each set within the minute to allow for a brief rest before the next round. Adjust the number of calories or peg board ascents as needed to maintain intensity throughout the workout.

Equipment: Assault Bike, Peg Board