FEB 28

Peg Board Pulse // Friday - 2025.02.28

EMOM Cardio Peg Board

EMOM for 20 Minutes:


  • 10 Calorie Row
  • 1 Peg Board Ascent

Instructions:
- Complete the 10 calorie row and 1 peg board ascent within each minute.
- Rest for the remainder of the minute before starting the next round.
- Adjust the calorie row and number of peg board ascents as needed to maintain intensity throughout the workout.