Peg Board Pulse // Saturday - 2025.02.22

EMOM for 20 minutes:

• 10 Calorie Row
• 1 Peg Board Ascent

Instructions:
- Start each minute with the row, then proceed to the peg board ascent.
- Scale the number of peg board ascents as needed to maintain intensity.
- Focus on efficient movement on the peg board to maximize work completed in each minute.