Peg Board Pulse // Thursday - 2025.01.23

EMOM for 16 minutes:
- Minute 1: 10 Calorie Assault Bike
- Minute 2: 1 Peg Board Ascent

Equipment:
- Peg Board
- Assault Bike

Instructions:
Perform 10 calories on the Assault Bike in the first minute, then complete 1 Peg Board ascent in the second minute. Repeat this pattern for a total of 16 minutes. Adjust the reps as needed to maintain intensity throughout the workout.

Score:
Total rounds completed.