Peg Board Pulse // Tuesday - 2025.01.07

EMOM for 20 Minutes:
- 10 Calorie Row
- 1 Peg Board Ascent

Instructions:
- Complete 10 calories on the rower and 1 peg board ascent every minute on the minute for 20 minutes.
- Scale the peg board ascent as needed with modifications such as knees-to-elbows or strict pull-ups.
- Push the pace on the rower to earn some rest time before tackling the peg board.