NOV 30

Peg Board Pulse // Saturday - 2024.11.30

EMOM Cardio Peg Board

EMOM for 20 minutes:


  • Odd Minutes: 15/12 Calorie Row
  • Even Minutes: 3 Peg Board Ascents

Instructions:
- Perform 15/12 calorie row on the odd minutes, then complete 3 peg board ascents on the even minutes.
- Repeat this cycle for a total of 20 minutes.
- Scale the peg board ascents to strict pull-ups or rope climbs as needed.