FEB 22

Peg Board Prowess // Saturday - 2025.02.22

EMOM Skill Peg Board

EMOM for 15 minutes:


  • Odd Minutes: 3 Peg Board Ascents
  • Even Minutes: 10 Toes to Bar

Equipment:
- Peg Board


Instructions:
Perform 3 Peg Board ascents on the odd minutes, then complete 10 Toes to Bar on the even minutes. Rotate between the two movements for a total of 15 minutes. Adjust the difficulty as needed to maintain intensity throughout the workout.