APR 26

Peg Board Prowess // Sunday - 2026.04.26

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls
  • 8 Peg Board Ascents
  • 40 Toes-to-Bar
  • 6 Peg Board Ascents
  • 30 Alternating Dumbbell Snatches (50/35 lbs)
  • 4 Peg Board Ascents
  • 20 Burpee Box Jump Overs
  • 2 Peg Board Ascents
  • 10 Deadlifts (225/155 lbs)

Time Cap: 20 Minutes


Note: Make sure to practice proper peg board technique and use appropriate scaling options if needed.