APR 9

Peg Board Prowess // Thursday - 2026.04.09

For Time Weightlifting Peg Board

For Time:


  • 10 Power Snatches
  • 5 Peg Board Ascents
  • 8 Squat Cleans
  • 4 Peg Board Ascents
  • 6 Overhead Squats
  • 3 Peg Board Ascents

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to scale the peg board ascents if needed, and focus on efficient transitions between movements to maximize your time.