MAR 15

Peg Board Prowess // Sunday - 2026.03.15

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 21-15-9
    • Deadlifts (225/155 lbs)
    • Burpees over the Bar
  • 5 Peg Board Ascents after each round

Barbell: #225 / #155
Time Cap: 15 Minutes


Note: Make sure to scale the weight and peg board ascents as needed to maintain intensity and safety.